🚵 MTB · April 11, 2022, 17:22
Zurich Mountain Biking
- Distance
- 18.4 km
- Moving time
- 1 h 49 min
- Elevation gain
- 863 m
- Descent
- 805 m
- Highest point
- 875 m
- Avg speed
- 7.9 km/h
- Max speed
- 45.0 km/h
- Avg heart rate
- 135 bpm
- Max heart rate
- 179 bpm
- Calories
- 1,366 kcal
- Weather
- ☁️ 11…15 °C overcast · wind 7 km/h
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.7 / 2.1 Aerobic base
- Training load
- 142 training load
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 03 min score 69 · fair
- Resting HR
- 45 bpm
- Body Battery
- 88 → 13 day max → min
- Stress
- 28 daily average