🚲 Road ride · April 13, 2022, 16:12
New rubber day :) short sleeve weather !☀️☀️☀️☀️
- Distance
- 18.0 km
- Moving time
- 1 h 51 min
- Elevation gain
- 825 m
- Descent
- 799 m
- Highest point
- 868 m
- Avg speed
- 9.7 km/h
- Max speed
- 47.9 km/h
- Avg heart rate
- 135 bpm
- Max heart rate
- 170 bpm
- Avg power
- 146 W
- Calories
- 1,272 kcal
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.2 / 1.1 Aerobic base
- Training load
- 95 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 11 min score 72 · fair
- Resting HR
- 46 bpm
- Body Battery
- 76 → 7 day max → min
- Stress
- 33 daily average
Photos· 2
🚲 Pink Panther