🚵 MTB · April 13, 2022, 16:12
Zurich Mountain Biking
- Distance
- 18.0 km
- Moving time
- 1 h 49 min
- Elevation gain
- 825 m
- Descent
- 779 m
- Highest point
- 868 m
- Avg speed
- 7.3 km/h
- Max speed
- 45.2 km/h
- Avg heart rate
- 128 bpm
- Max heart rate
- 170 bpm
- Calories
- 1,272 kcal
- Weather
- ☀️ 18…21 °C clear sky · wind 5 km/h
Elevation profile
500 m600 m700 m800 m900 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.2 / 1.1 Aerobic base
- Training load
- 95 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 11 min score 72 · fair
- Resting HR
- 46 bpm
- Body Battery
- 76 → 7 day max → min
- Stress
- 33 daily average