🥾 Hike · April 15, 2022, 16:38
Family hike
- Distance
- 7.3 km
- Moving time
- 2 h 09 min
- Elevation gain
- 364 m
- Descent
- 353 m
- Highest point
- 314 m
- Avg speed
- 3.4 km/h
- Max speed
- 9.1 km/h
- Avg heart rate
- 89 bpm
- Max heart rate
- 143 bpm
- Calories
- 722 kcal
Elevation profile
0 m100 m200 m300 m
From the watch
- Training Effect
- 1.3 / 0.0 Recovery
- Training load
- 15 training load
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 32 min score 89 · good
- Resting HR
- 44 bpm
- Body Battery
- 98 → 8 day max → min
- Stress
- 19 daily average
Photos· 6
🚲 Salomon Speedcross 4