🥾 Hike · April 30, 2022, 11:17
Ingenbohl Hiking
- Distance
- 18.6 km
- Moving time
- 4 h 35 min
- Elevation gain
- 1,301 m
- Descent
- 1,275 m
- Highest point
- 1,429 m
- Avg speed
- 3.2 km/h
- Max speed
- 8.2 km/h
- Avg heart rate
- 95 bpm
- Max heart rate
- 141 bpm
- Calories
- 1,801 kcal
- Weather
- 🌦️ 8…13 °C drizzle · wind 7 km/h · precip. 4.7 mm
Elevation profile
500 m750 m1000 m1250 m1500 m
From the watch
- Training Effect
- 2.0 / 0.0 Aerobic base
- Training load
- 22 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 47 bpm
- Body Battery
- 88 → 21 day max → min
- Stress
- 31 daily average