🥾 Hike · May 4, 2022, 18:26
Zurich Hiking
- Distance
- 9.5 km
- Moving time
- 1 h 41 min
- Elevation gain
- 514 m
- Descent
- 458 m
- Highest point
- 797 m
- Avg speed
- 5.4 km/h
- Max speed
- 11.6 km/h
- Avg heart rate
- 109 bpm
- Max heart rate
- 159 bpm
- Calories
- 685 kcal
- Weather
- ☁️ 12…15 °C overcast · wind 9 km/h
Elevation profile
400 m500 m600 m700 m800 m
From the watch
- Training Effect
- 2.7 / 0.2 Aerobic base
- Training load
- 52 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 58 min score 88 · good
- Resting HR
- 41 bpm
- Body Battery
- 100 → 27 day max → min
- Stress
- 24 daily average