🥾 Hike · May 14, 2022, 08:14
Alpnach Hiking
- Distance
- 22.0 km
- Moving time
- 5 h 20 min
- Elevation gain
- 1,950 m
- Descent
- 327 m
- Highest point
- 2,079 m
- Avg speed
- 3.3 km/h
- Max speed
- 9.4 km/h
- Avg heart rate
- 102 bpm
- Max heart rate
- 141 bpm
- Calories
- 2,308 kcal
- Weather
- 🌦️ 10…22 °C drizzle · wind 6 km/h · precip. 1.9 mm
Elevation profile
500 m1000 m1500 m2000 m
From the watch
- Training Effect
- 2.4 / 0.0 Aerobic base
- Training load
- 41 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 31 min score 81 · good
- Resting HR
- 43 bpm
- Body Battery
- 100 → 19 day max → min
- Stress
- 29 daily average