🥾 Hike · May 16, 2022, 19:02
FTP walk!
- Distance
- 5.9 km
- Moving time
- 1 h 09 min
- Elevation gain
- 138 m
- Descent
- 112 m
- Highest point
- 510 m
- Avg speed
- 5.1 km/h
- Max speed
- 7.4 km/h
- Avg heart rate
- 82 bpm
- Max heart rate
- 117 bpm
- Calories
- 272 kcal
Elevation profile
450 m500 m
From the watch
- Training Effect
- 0.3 / 0.0 Unknown
- Training load
- 3 training load
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 52 min score 81 · good
- Resting HR
- 42 bpm
- Body Battery
- 95 → 18 day max → min
- Stress
- 21 daily average
Photos· 1
🚲 Salomon Speedcross 4