🥾 Hike · May 17, 2022, 18:30
Support session :)
- Distance
- 14.0 km
- Moving time
- 3 h 06 min
- Elevation gain
- 835 m
- Descent
- 802 m
- Highest point
- 871 m
- Avg speed
- 4.5 km/h
- Max speed
- 9.7 km/h
- Avg heart rate
- 106 bpm
- Max heart rate
- 174 bpm
- Calories
- 1,217 kcal
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 2.5 / 1.1 Aerobic base
- Training load
- 56 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 52 min score 86 · good
- Resting HR
- 41 bpm
- Body Battery
- 100 → 30 day max → min
- Stress
- 20 daily average
Photos· 1
🚲 Salomon Speedcross 4