🥾 Hike · May 21, 2022, 10:26
Another epic one with my Lady:) Glarenland on steroids
- Distance
- 20.6 km
- Moving time
- 5 h 16 min
- Elevation gain
- 1,387 m
- Descent
- 797 m
- Highest point
- 1,913 m
- Avg speed
- 3.9 km/h
- Max speed
- 8.5 km/h
- Avg heart rate
- 101 bpm
- Max heart rate
- 142 bpm
- Calories
- 2,039 kcal
Elevation profile
1000 m1500 m2000 m
From the watch
- Training Effect
- 2.0 / 0.0 Aerobic base
- Training load
- 26 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 49 min score 82 · good
- Resting HR
- 45 bpm
- Body Battery
- 96 → 22 day max → min
- Stress
- 27 daily average
Photos· 7
🚲 Salomon Speedcross 4