🥾 Hike · May 24, 2022, 18:52
Evening Hike
- Distance
- 2.7 km
- Moving time
- 30 min
- Elevation gain
- 34 m
- Descent
- 44 m
- Highest point
- 478 m
- Avg speed
- 5.4 km/h
- Max speed
- 11.4 km/h
- Avg heart rate
- 104 bpm
- Max heart rate
- 125 bpm
- Calories
- 210 kcal
Elevation profile
420 m440 m460 m480 m
From the watch
- Training Effect
- 1.0 / 0.0 Recovery
- Training load
- 12 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 20 min score 59 · poor
- Resting HR
- 46 bpm
- Body Battery
- 96 → 14 day max → min
- Stress
- 31 daily average
🚲 Salomon Speedcross 4