🥾 Hike · June 5, 2022, 15:54
Top Gun walk
- Distance
- 8.0 km
- Moving time
- 1 h 30 min
- Elevation gain
- 491 m
- Descent
- 444 m
- Highest point
- 867 m
- Avg speed
- 5.3 km/h
- Max speed
- 13.6 km/h
- Avg heart rate
- 110 bpm
- Max heart rate
- 141 bpm
- Calories
- 614 kcal
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 2.2 / 0.0 Aerobic base
- Training load
- 38 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 20 min score 51 · poor
- Resting HR
- 47 bpm
- Body Battery
- 63 → 5 day max → min
- Stress
- 27 daily average
🚲 Salomon Speedcross 4