🥾 Hike · June 20, 2022, 18:48
Evening Hike
- Distance
- 7.2 km
- Moving time
- 1 h 23 min
- Elevation gain
- 173 m
- Descent
- 196 m
- Highest point
- 590 m
- Avg speed
- 5.2 km/h
- Max speed
- 10.4 km/h
- Avg heart rate
- 106 bpm
- Max heart rate
- 125 bpm
- Calories
- 514 kcal
Elevation profile
450 m500 m550 m600 m
From the watch
- Training Effect
- 1.6 / 0.0 Aerobic base
- Training load
- 21 training load
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 53 min score 82 · good
- Resting HR
- 40 bpm
- Body Battery
- 100 → 30 day max → min
- Stress
- 17 daily average
🚲 Salomon Speedcross 4