🥾 Hike · June 22, 2022, 19:08
Zurich Hiking
- Distance
- 3.5 km
- Moving time
- 36 min
- Elevation gain
- 29 m
- Descent
- 20 m
- Highest point
- 440 m
- Avg speed
- 5.6 km/h
- Max speed
- 15.7 km/h
- Avg heart rate
- 107 bpm
- Max heart rate
- 160 bpm
- Calories
- 277 kcal
- Weather
- ☁️ 23 °C overcast · wind 4 km/h
Elevation profile
410 m420 m430 m440 m450 m
From the watch
- Training Effect
- 1.9 / 0.6 Recovery
- Training load
- 32 training load
- Max vertical
- 0.5 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 02 min score 82 · good
- Resting HR
- 44 bpm
- Body Battery
- 91 → 21 day max → min
- Stress
- 26 daily average