🚵 MTB · June 30, 2022, 11:51
Icogne Mountain Biking
- Distance
- 19.2 km
- Moving time
- 58 min
- Elevation gain
- 532 m
- Descent
- 1,277 m
- Lifts/transport
- +738 m
- Highest point
- 2,222 m
- Avg speed
- 17.8 km/h
- Max speed
- 49.3 km/h
- Calories
- 1,639 kcal
- Weather
- 🌦️ 15…22 °C drizzle · wind 7 km/h · precip. 0.3 mm
Elevation profile
1000 m1500 m2000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Crans+738 m12:15 PM–12:31 PMCrans → Cry-d'Er
Trails· 2
Difficulty of trails ridden
- –Chemin de Tsantové624 m
- blueChemin de Cry d'Er2.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 0.1 / 0.0 Unknown
- Training load
- 1 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 59 min score 64 · fair
- Resting HR
- 45 bpm
- Body Battery
- 84 → 14 day max → min
- Stress
- 31 daily average