🚵 MTB · July 5, 2022, 18:50
Icogne Mountain Biking
- Distance
- 13.5 km
- Moving time
- 1 h 34 min
- Elevation gain
- 715 m
- Descent
- 695 m
- Highest point
- 1,263 m
- Avg speed
- 7.9 km/h
- Max speed
- 38.3 km/h
- Avg heart rate
- 137 bpm
- Max heart rate
- 167 bpm
- Calories
- 1,059 kcal
- Weather
- 🌦️ 19…21 °C drizzle · wind 6 km/h · precip. 0.2 mm
Elevation profile
800 m1000 m1200 m
Trails· 2
- –Chemin du Grand Bisse de Lens419 m
- –Chemin de la Messe620 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.1 / 0.6 Aerobic base
- Training load
- 89 training load
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 36 min score 82 · good
- Resting HR
- 41 bpm
- Body Battery
- 100 → 26 day max → min
- Stress
- 17 daily average