🚵 MTB · July 25, 2022, 18:49
1st antena after broken collarbone 24th of April
Xc bike is almost like cheating :)
- Distance
- 11.6 km
- Moving time
- 50 min
- Elevation gain
- 445 m
- Descent
- 415 m
- Highest point
- 858 m
- Avg speed
- 13.7 km/h
- Max speed
- 47.8 km/h
- Avg heart rate
- 131 bpm
- Max heart rate
- 168 bpm
- Avg power
- 183 W
- Calories
- 527 kcal
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.1 / 0.7 Aerobic base
- Training load
- 75 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 43 min score 89 · good
- Resting HR
- 40 bpm
- Body Battery
- 100 → 34 day max → min
- Stress
- 19 daily average
Photos· 1
Videos
🚲 Mientus