🚵 MTB · September 14, 2022, 14:27
Rain
- Distance
- 10.2 km
- Moving time
- 57 min
- Elevation gain
- 462 m
- Descent
- 440 m
- Highest point
- 874 m
- Avg speed
- 10.6 km/h
- Max speed
- 43.8 km/h
- Avg heart rate
- 128 bpm
- Max heart rate
- 164 bpm
- Avg power
- 153 W
- Calories
- 614 kcal
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.6 / 0.0 Aerobic base
- Training load
- 45 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 01 min score 91 · excellent
- HRV
- 95 ms 7-day avg 83
- Resting HR
- 42 bpm
- Body Battery
- 100 → 32 day max → min
- Stress
- 32 daily average
Photos· 1
Videos
🚲 Bzyczek