🚵 MTB · October 11, 2022, 17:14
Spanish horse !
- Distance
- 10.3 km
- Moving time
- 52 min
- Elevation gain
- 468 m
- Descent
- 481 m
- Highest point
- 874 m
- Avg speed
- 11.7 km/h
- Max speed
- 48.1 km/h
- Avg heart rate
- 130 bpm
- Max heart rate
- 173 bpm
- Avg power
- 199 W
- Calories
- 589 kcal
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.1 / 0.0 Aerobic base
- Training load
- 71 training load
- Max vertical
- 4.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 34 min score 92 · excellent
- HRV
- 87 ms balanced · 7-day avg 80
- Resting HR
- 44 bpm
- Body Battery
- 100 → 29 day max → min
- Stress
- 22 daily average
Photos· 1
Videos
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