🚵 MTB · October 21, 2022, 12:36
Mountain Biking
- Distance
- 45.8 km
- Moving time
- 2 h 39 min
- Elevation gain
- 498 m
- Descent
- 2,220 m
- Highest point
- 3,228 m
- Avg speed
- 13.6 km/h
- Max speed
- 66.2 km/h
- Avg heart rate
- 105 bpm
- Max heart rate
- 161 bpm
- Calories
- 1,219 kcal
- Weather
- ☀️ 10…24 °C clear sky · wind 16 km/h
Elevation profile
1500 m2000 m2500 m3000 m
From the watch
- Training Effect
- 1.7 / 0.0 Aerobic base
- Training load
- 17 training load
- Max vertical
- 2.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 21 min score 45 · poor
- HRV
- 48 ms low · 7-day avg 69
- Resting HR
- 47 bpm
- Body Battery
- 28 → 5 day max → min
- Stress
- 43 daily average