🥾 Hike · October 22, 2022, 16:10
Oval lake Alamut valley (Assassin’s valley) hike
- Distance
- 2.1 km
- Moving time
- 32 min
- Elevation gain
- 41 m
- Descent
- 138 m
- Highest point
- 1,922 m
- Avg speed
- 3.8 km/h
- Max speed
- 6.9 km/h
- Avg heart rate
- 101 bpm
- Max heart rate
- 125 bpm
- Calories
- 231 kcal
Elevation profile
1800 m1850 m1900 m
From the watch
- Training Effect
- 0.9 / 0.0 Unknown
- Training load
- 10 training load
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 50 min score 72 · fair
- HRV
- 71 ms low · 7-day avg 68
- Resting HR
- 46 bpm
- Body Battery
- 76 → 7 day max → min
- Stress
- 26 daily average
Photos· 6
🚲 Salomon Speedcross 4