🥾 Hike · October 25, 2022, 17:49
Afternoon Hike
- Distance
- 5.1 km
- Moving time
- 1 h 05 min
- Elevation gain
- 78 m
- Descent
- 75 m
- Highest point
- 1,910 m
- Avg speed
- 4.6 km/h
- Max speed
- 13.1 km/h
- Avg heart rate
- 107 bpm
- Max heart rate
- 141 bpm
- Calories
- 491 kcal
Elevation profile
1820 m1840 m1860 m1880 m1900 m1920 m
From the watch
- Training Effect
- 1.6 / 0.0 Aerobic base
- Training load
- 17 training load
- Max vertical
- 0.7 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 40 min score 93 · excellent
- HRV
- 87 ms low · 7-day avg 71
- Resting HR
- 45 bpm
- Body Battery
- 94 → 9 day max → min
- Stress
- 25 daily average
🚲 Salomon Speedcross 4