⚡🚵 E-MTB · October 30, 2022, 15:36
Welcome back ride !
- Distance
- 17.4 km
- Moving time
- 1 h 05 min
- Elevation gain
- 694 m
- Descent
- 656 m
- Highest point
- 873 m
- Avg speed
- 16.0 km/h
- Max speed
- 45.1 km/h
- Avg heart rate
- 107 bpm
- Max heart rate
- 142 bpm
- Avg power
- 246 W
- Calories
- 448 kcal
Elevation profile
400 m600 m800 m
Trails· 5
Difficulty of trails ridden
- redTriemlitrail3.5 km
- greenKohlenplatzwegli188 m
- –Zum Jurablick226 m
- blueHöcklertrail Zulaufstrecke570 m
- greenGratweg857 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.1 / 0.0 Recovery
- Training load
- 13 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 3 h 51 min score 41 · poor
- HRV
- 71 ms balanced · 7-day avg 76
- Resting HR
- 46 bpm
- Body Battery
- 52 → 5 day max → min
- Stress
- 33 daily average
Photos· 4
Videos
🚲 E-Rocket