🚵 MTB · November 15, 2022, 10:01
Chota 5000 / Chota 1500 and “little snake river”
Big freeride send!!!
Late-morning MTB ride around Ibarra. 300 m of climbing, high point 2,525 m.
- Distance
- 16.5 km
- Moving time
- 1 h 38 min
- Elevation gain
- 300 m
- Descent
- 979 m
- Highest point
- 2,525 m
- Avg speed
- 10.0 km/h
- Max speed
- 46.5 km/h
- Avg heart rate
- 117 bpm
- Max heart rate
- 173 bpm
- Avg power
- 90 W
- Calories
- 1,105 kcal
Elevation profile
1500 m1750 m2000 m2250 m2500 m
From the watch
- Training Effect
- 2.6 / 0.0 Aerobic base
- Training load
- 45 training load
- Max vertical
- 14.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 54 min score 88 · good
- HRV
- 83 ms low · 7-day avg 66
- Resting HR
- 45 bpm
- Body Battery
- 89 → 9 day max → min
- Stress
- 34 daily average
Photos· 7
🚲 Pink Panther