🥾 Hike · November 27, 2022, 10:42
Last lunch hike in Ecuador
- Distance
- 5.8 km
- Moving time
- 1 h 15 min
- Elevation gain
- 115 m
- Descent
- 97 m
- Highest point
- 2,372 m
- Avg speed
- 4.7 km/h
- Max speed
- 14.8 km/h
- Avg heart rate
- 78 bpm
- Max heart rate
- 130 bpm
- Calories
- 270 kcal
Elevation profile
2300 m2320 m2340 m2360 m2380 m
From the watch
- Training Effect
- 0.4 / 0.0 Unknown
- Training load
- 4 training load
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 44 min score 97 · excellent
- HRV
- 81 ms balanced · 7-day avg 77
- Resting HR
- 39 bpm
- Body Battery
- 100 → 18 day max → min
- Stress
- 31 daily average
Photos· 1
🚲 Salomon Speedcross 4