🥾 Hike · December 17, 2022, 17:07
Sunset
- Distance
- 3.9 km
- Moving time
- 48 min
- Elevation gain
- 47 m
- Descent
- 42 m
- Highest point
- 22 m
- Avg speed
- 4.8 km/h
- Max speed
- 11.5 km/h
- Avg heart rate
- 86 bpm
- Max heart rate
- 122 bpm
- Calories
- 311 kcal
Elevation profile
-10 m0 m10 m20 m30 m
From the watch
- Training Effect
- 0.4 / 0.0 Unknown
- Training load
- 5 training load
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 03 min score 71 · fair
- HRV
- 58 ms unbalanced · 7-day avg 65
- Resting HR
- 47 bpm
- Body Battery
- 59 → 7 day max → min
- Stress
- 31 daily average
Photos· 4
🚲 Salomon Speedcross 4