🥾 Hike · December 19, 2022, 17:07
Sunset hike
- Distance
- 6.8 km
- Moving time
- 1 h 31 min
- Elevation gain
- 15 m
- Descent
- 6 m
- Highest point
- 9 m
- Avg speed
- 4.4 km/h
- Max speed
- 8.5 km/h
- Avg heart rate
- 99 bpm
- Max heart rate
- 126 bpm
- Calories
- 498 kcal
Elevation profile
-10 m0 m10 m20 m
From the watch
- Training Effect
- 1.6 / 0.0 Aerobic base
- Training load
- 17 training load
- Max vertical
- 0.5 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 08 min score 89 · good
- HRV
- 77 ms balanced · 7-day avg 68
- Resting HR
- 44 bpm
- Body Battery
- 98 → 14 day max → min
- Stress
- 31 daily average
Photos· 2
🚲 Salomon Speedcross 4