🥾 Hike · December 21, 2022, 10:54
El Bufadero
- Distance
- 3.9 km
- Moving time
- 50 min
- Elevation gain
- 59 m
- Descent
- 37 m
- Highest point
- 26 m
- Avg speed
- 4.7 km/h
- Max speed
- 9.0 km/h
- Avg heart rate
- 88 bpm
- Max heart rate
- 119 bpm
- Calories
- 245 kcal
Elevation profile
-10 m0 m10 m20 m30 m40 m
From the watch
- Training Effect
- 0.4 / 0.0 Unknown
- Training load
- 4 training load
- Max vertical
- 0.7 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 07 min score 70 · fair
- HRV
- 67 ms balanced · 7-day avg 70
- Resting HR
- 44 bpm
- Body Battery
- 93 → 19 day max → min
- Stress
- 19 daily average
🚲 Salomon Speedcross 4