🚵 MTB · December 28, 2022, 13:26
Cross country lunch
Afternoon MTB ride around Zurich. Trails: Hatzentalstrasse (S0) and Höcklertrail Zulaufstrecke (S1). Along the way: Liebisegg (698 m), Brand (707 m), and Ofengüpf. 781 m of climbing, high point 876 m.
- Distance
- 23.6 km
- Moving time
- 1 h 32 min
- Elevation gain
- 781 m
- Descent
- 733 m
- Highest point
- 876 m
- Avg speed
- 15.3 km/h
- Max speed
- 53.5 km/h
- Avg heart rate
- 135 bpm
- Max heart rate
- 179 bpm
- Avg power
- 189 W
- Calories
- 1,075 kcal
Elevation profile
400 m600 m800 m
Trails· 2
Difficulty of trails ridden
- greenHatzentalstrasse2.4 km
- blueHöcklertrail Zulaufstrecke475 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.9 / 2.6 Tempo
- Training load
- 182 training load
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 04 min score 89 · good
- HRV
- 82 ms balanced · 7-day avg 78
- Resting HR
- 42 bpm
- Body Battery
- 100 → 20 day max → min
- Stress
- 22 daily average
Photos· 1
🚲 Mientus