🚵 MTB · January 2, 2023, 11:12
San Bartolomeo al Mare Mountain Biking
Late-morning MTB ride around San Bartolomeo al Mare. Trails: Maiali (S1). Along the way: Monumento ai Caduti delle Guerre Mondiali, Bassorilievo in onore della Dea Diana, and Monumento ai Caduti delle Missioni Umanitarie. 491 m of climbing, high point 415 m. Weather: overcast, 12–15 °C.
- Distance
- 23.1 km
- Moving time
- 2 h 17 min
- Elevation gain
- 491 m
- Descent
- 439 m
- Highest point
- 415 m
- Avg speed
- 8.4 km/h
- Max speed
- 32.5 km/h
- Avg heart rate
- 111 bpm
- Max heart rate
- 154 bpm
- Calories
- 1,264 kcal
- Weather
- ☁️ 12…15 °C overcast · wind 17 km/h · precip. 0.3 mm
Elevation profile
0 m100 m200 m300 m400 m
Trails· 1
Difficulty of trails ridden
- blueMaiali3.8 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.4 / 0.3 Aerobic base
- Training load
- 42 training load
- Max vertical
- 1.3 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 49 min score 80 · good
- HRV
- 66 ms balanced · 7-day avg 73
- Resting HR
- 43 bpm
- Body Battery
- 92 → 16 day max → min
- Stress
- 33 daily average