🥾 Hike · February 5, 2023, 10:30
Lisbon Hiking
- Distance
- 1.6 km
- Moving time
- 16 min
- Elevation gain
- 40 m
- Descent
- 61 m
- Highest point
- 80 m
- Avg speed
- 4.6 km/h
- Max speed
- 20.5 km/h
- Avg heart rate
- 106 bpm
- Max heart rate
- 133 bpm
- Calories
- 169 kcal
- Weather
- ☀️ 11…12 °C clear sky · wind 19 km/h
Elevation profile
20 m40 m60 m80 m
From the watch
- Training Effect
- 0.9 / 0.0 Unknown
- Training load
- 9 training load
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 25 min score 77 · fair
- HRV
- 75 ms balanced · 7-day avg 78
- Resting HR
- 48 bpm
- Body Battery
- 94 → 14 day max → min
- Stress
- 31 daily average