🥾 Hike · March 15, 2023, 18:15
Trail scouting
- Distance
- 6.4 km
- Moving time
- 1 h 26 min
- Elevation gain
- 311 m
- Descent
- 285 m
- Highest point
- 707 m
- Avg speed
- 4.4 km/h
- Max speed
- 8.0 km/h
- Avg heart rate
- 111 bpm
- Max heart rate
- 163 bpm
- Calories
- 649 kcal
Elevation profile
500 m600 m700 m
From the watch
- Training Effect
- 2.2 / 0.7 Aerobic base
- Training load
- 44 training load
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 55 min score 85 · good
- HRV
- 77 ms balanced · 7-day avg 82
- Resting HR
- 45 bpm
- Body Battery
- 91 → 25 day max → min
- Stress
- 24 daily average
🚲 Salomon Speedcross 4