🥾 Hike · March 25, 2023, 12:25
Solec-Zdrój SPA
- Distance
- 4.1 km
- Moving time
- 1 h 01 min
- Elevation gain
- 30 m
- Descent
- 15 m
- Highest point
- 197 m
- Avg speed
- 4.0 km/h
- Max speed
- 8.8 km/h
- Avg heart rate
- 75 bpm
- Max heart rate
- 100 bpm
- Calories
- 229 kcal
Elevation profile
180 m190 m200 m210 m
From the watch
- Training Effect
- 0.2 / 0.0 Unknown
- Training load
- 2 training load
- Max vertical
- 0.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 59 min score 77 · fair
- HRV
- 66 ms balanced · 7-day avg 74
- Resting HR
- 47 bpm
- Body Battery
- 78 → 21 day max → min
- Stress
- 34 daily average
Photos· 5
🚲 Salomon Speedcross 4