🚵 MTB · April 3, 2023, 17:18
Lumino Mountain Biking
Afternoon MTB ride around Lumino. Trails: Mulatiera Monastero. Along the way: Monti Saurù, Claro, and Moncrin. 755 m of climbing, high point 1,310 m. Weather: clear sky, 7–13 °C.
- Distance
- 21.6 km
- Moving time
- 2 h 22 min
- Elevation gain
- 755 m
- Descent
- 1,743 m
- Highest point
- 1,310 m
- Avg speed
- 7.7 km/h
- Max speed
- 47.4 km/h
- Calories
- 1,130 kcal
- Weather
- ☀️ 7…13 °C clear sky · wind 10 km/h
Elevation profile
500 m1000 m
Trails· 1
- –Mulatiera Monastero159 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 0.1 / 0.0 Unknown
- Training load
- 1 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 21 min score 81 · good
- HRV
- 85 ms balanced · 7-day avg 80
- Resting HR
- 46 bpm
- Body Battery
- 89 → 6 day max → min
- Stress
- 25 daily average