🚵 MTB · April 6, 2023, 17:59
Afternoon Mountain Bike Ride
Afternoon MTB ride around Zurich. Trails: Triemlitrail (S2). Along the way: Liebisegg (698 m), Uetliberg (871 m), and Hohenstein (719 m). 462 m of climbing, high point 878 m.
- Distance
- 10.1 km
- Moving time
- 1 h 07 min
- Elevation gain
- 462 m
- Descent
- 441 m
- Highest point
- 878 m
- Avg speed
- 9.0 km/h
- Max speed
- 45.2 km/h
- Avg heart rate
- 124 bpm
- Max heart rate
- 159 bpm
- Avg power
- 131 W
- Calories
- 727 kcal
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.0 / 0.5 Aerobic base
- Training load
- 65 training load
- Max vertical
- 3.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 57 min score 84 · good
- HRV
- 97 ms balanced · 7-day avg 88
- Resting HR
- 44 bpm
- Body Battery
- 99 → 34 day max → min
- Stress
- 19 daily average
Photos· 1
Videos
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