🚵 MTB · April 22, 2023, 16:35
Zurich Mountain Biking
Afternoon MTB ride around Zurich. Trails: Gratweg (S0), Allmendtrail (S1), and Höcklertrail 3/4 (S2) and 4 more. Along the way: Liebisegg (698 m), Hohenstein (719 m), and Uetliberg (871 m). 667 m of climbing, high point 879 m. Weather: overcast, 12–17 °C.
- Distance
- 22.2 km
- Moving time
- 2 h 24 min
- Elevation gain
- 667 m
- Descent
- 592 m
- Highest point
- 879 m
- Avg speed
- 6.7 km/h
- Max speed
- 45.1 km/h
- Avg heart rate
- 103 bpm
- Max heart rate
- 138 bpm
- Calories
- 1,235 kcal
- Weather
- ☁️ 12…17 °C overcast · wind 16 km/h
Elevation profile
400 m600 m800 m
Trails· 7
Difficulty of trails ridden
- blueHöcklertrail Zulaufstrecke570 m
- redHöcklertrail 1/4607 m
- greenGratweg1.2 km
- redHöcklertrail 2/4415 m
- redHöcklertrail 3/4724 m
- blueAllmendtrail987 m
- –Büttenweg565 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.1 / 0.0 Aerobic base
- Training load
- 25 training load
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 03 min score 88 · good
- HRV
- 80 ms balanced · 7-day avg 75
- Resting HR
- 45 bpm
- Body Battery
- 98 → 20 day max → min
- Stress
- 20 daily average