🚵 MTB · April 29, 2023, 11:55
New bike day!!! What a quality 🚴
Proud to call it THE DREAM bike!
Late-morning MTB ride around Wintzenheim. 841 m of climbing, high point 679 m.
- Distance
- 23.4 km
- Moving time
- 2 h 56 min
- Elevation gain
- 841 m
- Descent
- 798 m
- Highest point
- 679 m
- Avg speed
- 8.0 km/h
- Max speed
- 45.5 km/h
- Avg heart rate
- 119 bpm
- Max heart rate
- 156 bpm
- Avg power
- 114 W
- Calories
- 1,725 kcal
Elevation profile
200 m400 m600 m
From the watch
- Training Effect
- 3.0 / 2.2 Speed
- Training load
- 89 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 56 min score 92 · excellent
- HRV
- 85 ms balanced · 7-day avg 74
- Resting HR
- 44 bpm
- Body Battery
- 93 → 7 day max → min
- Stress
- 37 daily average
Photos· 9
🚲 Lazurek