🚵 MTB · April 30, 2023, 18:33
Fellering Mountain Biking
Evening MTB ride around Fellering. 583 m of climbing, high point 1,001 m. Weather: overcast, 10–15 °C.
- Distance
- 12.5 km
- Moving time
- 1 h 23 min
- Elevation gain
- 583 m
- Descent
- 562 m
- Highest point
- 1,001 m
- Avg speed
- 7.8 km/h
- Max speed
- 45.8 km/h
- Avg heart rate
- 130 bpm
- Max heart rate
- 170 bpm
- Calories
- 1,001 kcal
- Weather
- ☁️ 10…15 °C overcast · wind 12 km/h
Elevation profile
400 m600 m800 m1000 m
From the watch
- Training Effect
- 4.1 / 2.3 Lactate threshold
- Training load
- 183 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 43 min score 85 · good
- HRV
- 84 ms balanced · 7-day avg 76
- Resting HR
- 45 bpm
- Body Battery
- 91 → 8 day max → min
- Stress
- 29 daily average