🚵 MTB · May 3, 2023, 18:42
First Uetli for my Lady and for my Lazurek
Evening MTB ride around Zurich. Trails: Triemlitrail (S2). Along the way: Liebisegg (698 m), Uetliberg (871 m), and Hohenstein (719 m). 470 m of climbing, high point 874 m.
- Distance
- 12.0 km
- Moving time
- 1 h 25 min
- Elevation gain
- 470 m
- Descent
- 448 m
- Highest point
- 874 m
- Avg speed
- 8.4 km/h
- Max speed
- 43.2 km/h
- Avg heart rate
- 116 bpm
- Max heart rate
- 169 bpm
- Avg power
- 116 W
- Calories
- 771 kcal
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.4 / 1.5 Aerobic base
- Training load
- 56 training load
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 11 min score 90 · excellent
- HRV
- 88 ms balanced · 7-day avg 83
- Resting HR
- 41 bpm
- Body Battery
- 100 → 37 day max → min
- Stress
- 14 daily average
Photos· 3
Videos
🚲 Lazurek