🚵 MTB · May 6, 2023, 11:09
Super Enduro Saturday
I hit so mamy trails. 3500m of DH. Highlight: Harakiri! Elizabeth on wet was madness !
Late-morning MTB ride around Zurich. Trails: Triemlitrail (S2), Hatzentalstrasse (S0), and Gratweg (S0) and 10 more. Along the way: Liebisegg (698 m), Baldern (800 m), and Uetliberg (871 m). 1,702 m of climbing, high point 881 m.
- Distance
- 72.9 km
- Moving time
- 5 h 48 min
- Elevation gain
- 1,702 m
- Descent
- 3,324 m
- Lifts/transport
- +1,793 m
- Highest point
- 881 m
- Avg speed
- 12.6 km/h
- Max speed
- 48.1 km/h
- Avg heart rate
- 136 bpm
- Max heart rate
- 175 bpm
- Avg power
- 130 W
- Calories
- 3,560 kcal
Elevation profile
400 m600 m800 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Adliswil LAF+299 m02:41 PM–02:56 PMAdliswil LAF → Felsenegg
- Adliswil LAF+300 m04:09 PM–04:22 PMAdliswil LAF → Felsenegg
- Adliswil LAF+299 m04:52 PM–05:09 PMAdliswil LAF → Felsenegg
- Adliswil LAF+298 m05:54 PM–06:09 PMAdliswil LAF → Felsenegg
- Adliswil LAF+300 m06:55 PM–07:08 PMAdliswil LAF → Felsenegg
- Adliswil LAF+297 m07:44 PM–07:53 PMAdliswil LAF → Felsenegg
Trails· 13
Difficulty of trails ridden
- greenHatzentalstrasse2.4 km
- greenPlanetenweg1.1 km
- greenGratweg1.8 km
- redLeiterli-Trail734 m
- redHüsli-Trail365 m
- greenFelseneggweg1.3 km
- blueRossweg627 m
- redHöcklertrail 1/4607 m
- redHöcklertrail 2/4415 m
- redHöcklertrail 3/4705 m
- blueAllmendtrail987 m
- blueHöcklertrail Zulaufstrecke206 m
- redTriemlitrail3.4 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.8 / 1.0 Aerobic base
- Training load
- 148 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 34 min score 90 · excellent
- HRV
- 96 ms balanced · 7-day avg 88
- Resting HR
- 43 bpm
- Body Battery
- 100 → 14 day max → min
- Stress
- 27 daily average
Photos· 5
Videos
🚲 Lazurek