⚡🚵 E-MTB · May 7, 2023, 09:29
Rest day in 🌳
Morning E-MTB ride around Zurich. Trails: Triemlitrail (S2), Hatzentalstrasse (S0), and Höcklertrail Zulaufstrecke (S1) and 1 more. Along the way: Liebisegg (698 m), Brand (707 m), and Uetliberg (871 m). 1,078 m of climbing, high point 860 m.
- Distance
- 29.2 km
- Moving time
- 1 h 58 min
- Elevation gain
- 1,078 m
- Descent
- 1,018 m
- Highest point
- 860 m
- Avg speed
- 14.8 km/h
- Max speed
- 45.6 km/h
- Avg heart rate
- 105 bpm
- Max heart rate
- 140 bpm
- Avg power
- 223 W
- Calories
- 832 kcal
Elevation profile
400 m600 m800 m
Trails· 4
Difficulty of trails ridden
- greenStrumbergweg260 m
- greenHatzentalstrasse1.4 km
- blueHöcklertrail Zulaufstrecke469 m
- redTriemlitrail2.1 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.1 / 0.1 Aerobic base
- Training load
- 30 training load
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 24 min score 58 · poor
- HRV
- 88 ms balanced · 7-day avg 88
- Resting HR
- 44 bpm
- Body Battery
- 80 → 13 day max → min
- Stress
- 21 daily average
Photos· 5
Videos
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