🥾 Hike · May 20, 2023, 09:57
Kemer Hiking
- Distance
- 20.9 km
- Moving time
- 4 h 28 min
- Elevation gain
- 628 m
- Descent
- 540 m
- Highest point
- 324 m
- Avg speed
- 3.8 km/h
- Max speed
- 12.0 km/h
- Avg heart rate
- 91 bpm
- Max heart rate
- 129 bpm
- Calories
- 1,648 kcal
- Weather
- 🌤️ 22…24 °C mainly clear · wind 8 km/h · precip. 0.3 mm
Elevation profile
0 m100 m200 m300 m
From the watch
- Training Effect
- 1.0 / 0.0 Recovery
- Training load
- 12 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 31 min score 80 · good
- HRV
- 79 ms balanced · 7-day avg 82
- Resting HR
- 45 bpm
- Body Battery
- 88 → 15 day max → min
- Stress
- 31 daily average