🥾 Hike · May 22, 2023, 07:40
Morning Hike
- Distance
- 1.6 km
- Moving time
- 20 min
- Elevation gain
- 18 m
- Highest point
- 431 m
- Avg speed
- 4.6 km/h
- Max speed
- 9.2 km/h
- Avg heart rate
- 88 bpm
- Max heart rate
- 103 bpm
- Calories
- 114 kcal
Elevation profile
400 m410 m420 m430 m440 m
From the watch
- Training Effect
- 0.3 / 0.0 Unknown
- Training load
- 4 training load
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 08 min score 73 · fair
- HRV
- 75 ms balanced · 7-day avg 82
- Resting HR
- 47 bpm
- Body Battery
- 76 → 12 day max → min
- Stress
- 27 daily average
🚲 Salomon Speedcross 4