🚵 MTB · June 1, 2023, 17:43
Social Riding with the crew
Afternoon MTB ride around Zurich. Trails: Triemlitrail (S2), Allmendtrail (S1), and Höcklertrail 3/4 (S2) and 5 more. Along the way: Liebisegg (698 m), Uetliberg (871 m), and Hohenstein (719 m). 870 m of climbing, high point 866 m.
- Distance
- 24.1 km
- Moving time
- 2 h 25 min
- Elevation gain
- 870 m
- Descent
- 834 m
- Highest point
- 866 m
- Avg speed
- 9.9 km/h
- Max speed
- 51.7 km/h
- Avg heart rate
- 130 bpm
- Max heart rate
- 172 bpm
- Avg power
- 140 W
- Calories
- 1,708 kcal
Elevation profile
400 m600 m800 m
Trails· 8
Difficulty of trails ridden
- redTriemlitrail3.5 km
- blueHöcklertrail Zulaufstrecke570 m
- redHöcklertrail 1/4607 m
- redHöcklertrail 2/4403 m
- redHöcklertrail 3/4724 m
- redHöcklertrail 4/4234 m
- blueAllmendtrail987 m
- –Büttenweg565 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.7 / 3.5 Speed
- Training load
- 213 training load
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 48 min score 81 · good
- HRV
- 78 ms balanced · 7-day avg 78
- Resting HR
- 45 bpm
- Body Battery
- 88 → 16 day max → min
- Stress
- 27 daily average
Photos· 1
Videos
🚲 Lazurek