🚵 MTB · June 3, 2023, 11:41
Métabief Mountain Biking
Late-morning MTB ride around Métabief. Trails: Bike All (S2), Retour Station (S2), and Caucase (S4) and 2 more. Weather: drizzle, 15–20 °C.
- Distance
- 15.6 km
- Moving time
- 49 min
- Elevation gain
- 47 m
- Descent
- 1,587 m
- Lifts/transport
- +1,164 m
- Highest point
- 1,422 m
- Avg speed
- 13.2 km/h
- Max speed
- 67.6 km/h
- Avg heart rate
- 106 bpm
- Max heart rate
- 162 bpm
- Calories
- 571 kcal
- Weather
- 🌦️ 15…20 °C drizzle · wind 6 km/h · precip. 0.6 mm
Elevation profile
1000 m1100 m1200 m1300 m1400 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+384 m12:02 PM–01:08 PM
- Lift / gondola+393 m01:25 PM–01:37 PM
- Lift or transport+387 m01:53 PM–02:32 PM
Trails· 5
Difficulty of trails ridden
- redBike All1.7 km
- –Chill trail237 m
- pro lineCaucase390 m
- redRetour Station1.6 km
- blackTroll296 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.1 / 2.2 Anaerobic capacity
- Training load
- 54 training load
- Max vertical
- 4.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 06 min score 81 · good
- HRV
- 87 ms balanced · 7-day avg 79
- Resting HR
- 43 bpm
- Body Battery
- 100 → 24 day max → min
- Stress
- 27 daily average