⚡🚵 E-MTB · June 4, 2023, 10:02
Dinis’s local trails
Late-morning E-MTB ride around Port-Valais. 906 m of climbing, high point 1,341 m.
- Distance
- 14.9 km
- Moving time
- 1 h 56 min
- Elevation gain
- 906 m
- Descent
- 893 m
- Highest point
- 1,341 m
- Avg speed
- 7.7 km/h
- Max speed
- 36.9 km/h
- Avg heart rate
- 125 bpm
- Max heart rate
- 154 bpm
- Avg power
- 122 W
- Calories
- 1,166 kcal
Elevation profile
500 m750 m1000 m1250 m
From the watch
- Training Effect
- 3.2 / 0.5 Aerobic base
- Training load
- 83 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 11 min score 85 · good
- HRV
- 78 ms balanced · 7-day avg 78
- Resting HR
- 44 bpm
- Body Battery
- 92 → 29 day max → min
- Stress
- 25 daily average
Photos· 2
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