⚡🚵 E-MTB · June 13, 2023, 11:17
Lunch E-Mountain Bike Ride
Late-morning E-MTB ride around Zurich. Trails: Allmendtrail (S1), Höcklertrail 3/4 (S2), and Höcklertrail 1/4 (S2) and 2 more. 465 m of climbing, high point 787 m.
- Distance
- 13.1 km
- Moving time
- 57 min
- Elevation gain
- 465 m
- Descent
- 454 m
- Highest point
- 787 m
- Avg speed
- 13.6 km/h
- Max speed
- 43.6 km/h
- Avg heart rate
- 111 bpm
- Max heart rate
- 154 bpm
- Avg power
- 211 W
- Calories
- 536 kcal
Elevation profile
400 m500 m600 m700 m800 m
Trails· 5
Difficulty of trails ridden
- redHöcklertrail 2/4415 m
- redHöcklertrail 1/4607 m
- redHöcklertrail 3/4724 m
- redHöcklertrail 4/4234 m
- blueAllmendtrail987 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.0 / 1.2 Aerobic base
- Training load
- 40 training load
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 46 min score 89 · good
- HRV
- 74 ms low · 7-day avg 73
- Resting HR
- 46 bpm
- Body Battery
- 94 → 16 day max → min
- Stress
- 30 daily average
🚲 E-Rocket