🥾 Hike · June 15, 2023, 20:03
Zurich Hiking
- Distance
- 7.5 km
- Moving time
- 1 h 37 min
- Elevation gain
- 367 m
- Descent
- 309 m
- Highest point
- 761 m
- Avg speed
- 3.9 km/h
- Max speed
- 16.3 km/h
- Avg heart rate
- 102 bpm
- Max heart rate
- 132 bpm
- Calories
- 692 kcal
- Weather
- 🌤️ 18…22 °C mainly clear · wind 10 km/h · precip. 0.1 mm
Elevation profile
500 m600 m700 m
From the watch
- Training Effect
- 1.5 / 0.0 Aerobic base
- Training load
- 17 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 32 min score 82 · good
- HRV
- 69 ms low · 7-day avg 72
- Resting HR
- 46 bpm
- Body Battery
- 78 → 15 day max → min
- Stress
- 26 daily average