🚵 MTB · June 18, 2023, 11:02
Churwalden Mountain Biking
Late-morning MTB ride around Churwalden. Trails: Brambi Flow (S1), Chur Flow (S1), and Antennatrail (S3) and 3 more. Along the way: Känzeli, Dreibündenstein (2,160 m), and Berghaus Juchs. 647 m of climbing, high point 2,155 m. Weather: partly cloudy, 15–27 °C.
- Distance
- 30.0 km
- Moving time
- 2 h 45 min
- Elevation gain
- 647 m
- Descent
- 3,456 m
- Lifts/transport
- +1,900 m
- Highest point
- 2,155 m
- Avg speed
- 8.7 km/h
- Max speed
- 47.8 km/h
- Calories
- 3,064 kcal
- Weather
- ⛅ 15…27 °C partly cloudy · wind 8 km/h · precip. 0.1 mm
Elevation profile
1000 m1500 m2000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Chur (Brambrüeschbahn)+955 m11:30 AM–12:02 PMChur (Brambrüeschbahn) → Brambrüesch
- Chur (Brambrüeschbahn)+945 m03:00 PM–03:37 PMChur (Brambrüeschbahn) → Brambrüesch
Trails· 6
Difficulty of trails ridden
- blueBrambi Flow2.6 km
- redAlpenRide188 m
- blackRock'n'Roll406 m
- blueChur Flow2.6 km
- greenAlpweg1.1 km
- blackAntennatrail2.4 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 0.1 / 0.0 Unknown
- Training load
- 1 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 50 min score 82 · good
- HRV
- 82 ms unbalanced · 7-day avg 76
- Resting HR
- 44 bpm
- Body Battery
- 87 → 5 day max → min
- Stress
- 32 daily average