🥾 Hike · October 21, 2023, 15:10
Kagbeni Lower Mustang amazing small hike
- Distance
- 3.4 km
- Moving time
- 1 h 08 min
- Elevation gain
- 142 m
- Descent
- 92 m
- Highest point
- 2,898 m
- Avg speed
- 3.0 km/h
- Max speed
- 7.5 km/h
- Avg heart rate
- 89 bpm
- Max heart rate
- 118 bpm
- Calories
- 386 kcal
- Weather
- ☀️ 13…15 °C clear sky · wind 10 km/h
Elevation profile
2840 m2860 m2880 m2900 m
From the watch
- Training Effect
- 0.3 / 0.0 Unknown
- Training load
- 4 training load
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 5 h 36 min score 31 · poor
- HRV
- 55 ms low · 7-day avg 71
- Resting HR
- 50 bpm
- Body Battery
- 24 → 5 day max → min
- Stress
- 55 daily average
Photos· 14
🚲 Salomon Speedcross 4